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Finding Stillness in a Chaotic World with Diane Titterton
Introduction
Introduction (3:31)
Welcome - Course Overview
Part 1
Setting up for meditation (3:53)
Meditation - Finding Stillness (16:44)
Part 2
Four Square Breathing (3:04)
Four Square Breathing Worksheet
Part 3
Thoughts Are Not Facts (4:22)
Mastering Negative Thoughts (4:22)
Meditation - Awareness Of Thoughts (12:49)
Managing Negative Thoughts + Situations Worksheet
Part 4
Powerful Benefits of Gratitude (3:30)
Meditation - Gratitude With Loving Kindness (15:21)
Guide To Starting A Gratitude Practice Worksheet
Part 5
Using Mindfulness To Get A Good Night's Sleep (4:33)
Meditation - Body Scan (25:15)
Tips For Better Sleep Worksheet
Part 6
Meditation - Walking (13:10)
Tips For Mindful Walking Worksheet
Part 7
Mastering Acceptance (8:17)
Meditation - Mountain (17:18)
Acceptance Worksheet
Thank you & What Next
Thank You & What Next (2:47)
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Welcome - Course Overview
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