Meditation - Mountain | Soul Sanctuary

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Finding Stillness in a Chaotic World with Diane Titterton

Introduction

Introduction (3:31)
Welcome - Course Overview

Part 1

Setting up for meditation (3:53)
Meditation - Finding Stillness (16:44)

Part 2

Four Square Breathing (3:04)
Four Square Breathing Worksheet

Part 3

Thoughts Are Not Facts (4:22)
Mastering Negative Thoughts (4:22)
Meditation - Awareness Of Thoughts (12:49)
Managing Negative Thoughts + Situations Worksheet

Part 4

Powerful Benefits of Gratitude (3:30)
Meditation - Gratitude With Loving Kindness (15:21)
Guide To Starting A Gratitude Practice Worksheet

Part 5

Using Mindfulness To Get A Good Night's Sleep (4:33)
Meditation - Body Scan (25:15)
Tips For Better Sleep Worksheet

Part 6

Meditation - Walking (13:10)
Tips For Mindful Walking Worksheet

Part 7

Mastering Acceptance (8:17)
Meditation - Mountain (17:18)
Acceptance Worksheet

Thank you & What Next

Thank You & What Next (2:47)

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Meditation - Mountain

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