1. Introduction: Structure, sequence, TNA, Meditation
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Health Par-Q Form
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Course Introduction (15:29)
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Group Agreement (11:53)
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Lay of the Land - Teaching Process (12:19)
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Class Sections and Meaning (42:01)
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Full Sequence class audio - Breath & pose
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Full Sequence class audio - Breath & pose & sanskrit
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Full sequence - breath & pose video (26:54)
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Class Styles Explained (17:52)
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True North Alignment (24:00)
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Point to Point (12:17)
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Alignment - Integration to Side Angles (74:40)
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Introduction to meditation 1 (77:49)
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Introduction to meditation 2 and Body Scan (12:46)
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Meditation Reflection
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Breath - Ujjai (27:22)
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Drishti Introduction (9:29)
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All Levels Vinyasa with Laura Wheeler - 40 minutes (39:49)
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Class reflection
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Yin: Hips with Laura Clayton - 20 minutes (25:23)
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Journal & Homework
2. The History of Yoga: The History of Yoga, The Yoga Sutras, The Gita, The People of Yoga
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'Open Heart' Meditation (12:47)
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Meditation Reflection
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Nourishing Flow with Jess Morris - 60 minute (62:48)
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Class reflection
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Ailgnment: Twists - Triangles (31:49)
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An introduction to the history of yoga with Laura (3:48)
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People of Yoga (8:36)
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The 8 Limbed Path (18:37)
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Deeper History of Yoga with Prachi (16:44)
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The Bhagvad Geeta Part 1 with Prachi (23:54)
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The Gita reading
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The Sutras with Prachi (26:49)
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The Sutras reading
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The Koshas with Prachi (21:25)
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The Nadis with Prachi (18:23)
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Kundalini Part 1 with Prachi (20:13)
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Kundalini Part 2 with Prachi (18:36)
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Cleansing Shatkarma Part 1 with Prachi (23:52)
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Cleansing Part 2 with Prachi (20:24)
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Cleansing Part 3 with Prachi (15:09)
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Chanting with Prachi (21:30)
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'I am at peace' Meditation (10:48)
3. Yogic Science: Stress, frequency & Aum, Chakras, Ayurveda
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'Saying Yes' Meditation (16:47)
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Meditation Reflection
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Ayurveda (13:08)
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Frequency (32:34)
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AUM (10:31)
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Chakras (7:52)
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Music (10:08)
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Introduction Pranayama (5:09)
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Yogic breathing practice (8:49)
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Yogic breathing practice (8:49)
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Nadi Shodhana (20:36)
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Nadi Shodhana 2 (10:25)
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Cooling Pranayama, Kapalabhati & Bhastrika (25:44)
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Cooling pranayamas (4:27)
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Kapalabhati practice (10:41)
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Ailgnment: Backbends - Rest (55:49)
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Pranayama, Mudras & Ayurveda Quiz
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Nidra with Laura Clayton - 30 minutes (27:55)
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Class reflection
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'Be Present' Meditation (13:11)
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Meditation Reflection
4. Self Discovery: Limiting beliefs, Who are you, 10 Tenets, Mask
5. Anatomy (Updated)
6. Exam
7. The Business of Yoga
Pregnancy & Kids Yoga
How to's
Extra - Meditations
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'Body Scan' Meditation (10:25)
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'Self Esteem' Meditation (14:27)
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'Deep Focus' Meditation (20:58)
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'Acceptance' Meditation (24:37)
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'Uncertainty' Meditation (19:03)
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'Safe Place' Meditation (20:03)
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'Ice cube' Meditation
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'River' Meditation (25:27)
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'Visualisation' Meditation (21:59)
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'Golden Liquid' Meditation
Extra: Pranayama
Extra Classes
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Yoga Basics 1 (22:49)
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Yoga Basics 2 (44:09)
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Yoga Basics 3 (44:19)
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Yoga Basics 4 (47:15)
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Yoga Basics 5 (44:19)
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Slow Vinyasa (36:14)
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Slow Vinyasa 2 (26:20)
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Slow Vinyasa 3 (21:18)
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Slow Vinyasa 4 (25:43)
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Vinyasa 20 (21:19)
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Vinyasa 35 (36:48)
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Vinyasa 60 (58:25)
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Power Vinyasa (32:13)
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Power 45 (46:00)
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Power 60 (63:09)
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Ashtanga 1 (41:25)
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Ashtanga 2 (41:25)
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Rocket (35:04)
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Rocket 35 (35:04)
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Standing Rocket (45:05)
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Broga Legs (20:23)
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Broga Arms (13:42)
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Core (10:16)
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Core to help you fly (19:54)
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Yang-Yin (28:09)
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Yin (58:08)
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Yin 2 (25:23)
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Yin 3 (36:11)
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Heart opening & back bending (11:52)
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Flow & Restore (50:29)
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Finding Balance (21:28)
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Heart Openers (58:25)
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Vinyasa with Koshas (51:38)
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Balance (16:21)
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Vinyasa energising (22:53)
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Energy shift (16:30)
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Rise & shine (27:02)
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Unwind (31:58)
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Fast flow (14:32)
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Dealing with uncertainty (44:13)
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Flow to crow (27:49)
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Lengthen&release (45:58)
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Floor flow (33:43)
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Breathing to hips (34:32)
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Sun Salutations (10:42)
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Morning Energiser (11:08)
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Restoring flow (33:34)
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Feel new (10:44)
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What's holding you back (37:42)
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Flow & restore (50:29)
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Take a break & move (15:25)
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Sunrise (23:47)
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Desk detox (25:32)
January - June 2022 Live Call Recordings
July - December 2022 Live Call Recordings
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LIVE CALL 1 - Introduction
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LIVE CALL 2 - First Practical
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LIVE CALL 3 - The History of Yoga
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LIVE CALL 4 - Second Practical
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LIVE CALL 5 - The Science of Yoga
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LIVE CALL 6 - Third Practical (recap of TNA & P2P teaching process)
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LIVE CALL 7 - Self Discovery & Psychology
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LIVE CALL 8 - Fourth Practical (+ theory catch up)
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LIVE CALL 9 - Anatomy
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LIVE CALL 10 - Practical (with Polly)
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Business of Yoga
Live Calls: January - June 2023
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LIVE CALL 1 - Course Introduction, 10th January 2023
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LIVE CALL 2 - First Practical (True North Alignment) 26th January 2023
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LIVE CALL 3 - The History of Yoga, 7th February 2023
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LIVE CALL 4 - Second Practical (set sequence and practice teach) 23rd Feb 2023
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LIVE CALL 5 - Yogic Science, 8th March 2023
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LIVE CALL 6 - Third Practical (and practice teaching with Becky) 23rd March
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LIVE CALL 7 - Self Discovery, 11th April 2023
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LIVE CALL 8 - Fourth Practical (and practice teaching with Becky) 27th April 2023
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LIVE CALL 10 - Fifth Practical with Polly 25th May 2023
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LIVE CALL 12 - The Business of Yoga 13th June 2023
Live calls: July- December 2023
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Live call 1 - Course Introduction - 12th July 2023
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Live call 2 - First Practical - 27th July 2023
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Live call 3 - The history of yoga - 8th August 2023
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Live call 4 - Second Practical - 25th August 23
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Live call 5 -The Science of Yoga - 12th Sept 23
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Live call 6 - Third Practical - 28th Sept 23
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Live call 7 - Self discovery - 10th October 23
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Live call 8 - Fourth Practical
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Live call 9 - Anatomy
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Live call 10 - Fifth Practical with Becky
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Live call 12 - Business of Yoga
Live Calls: January - June 2024
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Live call 1 - Course Introduction 9th January 2024
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Live call 2 - First Practical with Truth North Alignment, 25th January
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Live call 3 - History and Philosophy 6th Feb
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Live call 4 - Second Practical with Polly, 22nd February
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Live call 5 - Science of yoga recording 5th March
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Live call 6 - Third Practical 21st March
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Live call 7 - Self-discovery and Philosophy 9th April
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Live call 8 - Fourth Practical 25th April
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Live call 9 - Anatomy 9th May
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Live call 10 - Fifth Practical 16th May
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Live call 11 - Theory Exam 4th June
Live calls July - December 2024
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Live call 1 - Course Introduction 7th July
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Live call 2 - First Practical 24th July
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Live call 3 - History of Yoga 6th August
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Live call 4 - Second Practical 21st August
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Live call 5 - Science of yoga recording, 2nd September
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Live call 6 - Third Practical 18th September
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Live call 7 - Self-discovery and Philosophy 7th October
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Live call 8 - Fourth Practical 23rd October
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Live call 9 - Anatomy 11th November
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Live call 10 - Fifth Practical 20th November
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Live call 11 - Business of Yoga
Live calls January - June 2025
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Live call 1 - Course Introduction Monday 13th January
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Live call 2 - First Practical 29th January
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Live call 3 - The History of Yoga 18th February
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Live call 4 - Second Practical 26th February
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Live call 5 - Science of Yoga, 10th March
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Live call 6 - Third Practical 26th March
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Live call 7 - Self-discovery and Philosophy 14th April
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Live call 8 - Fourth Practical 30th April
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Live call 9 - Anatomy 13th May
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Live call 10 - Fifth Practical True North Alignment 28th May
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Live call 12 - The Business of Yoga
Live Calls July - December 2025
