Here I explain the structure of the course, and the second file stresses the importance of practice teaching. Please work your way through the content in these sections, attend the live calls and practice teaching your friends and family, in person and online!

Before you start studying it's good practice and will get you in the best headspace if you do a meditation and journal your experience and then do a yoga class and journal your experience, then begin your theory learning, and as always, journal what came up for you!