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200 Hour Yoga Teacher Training Online

1. Introduction: Structure, sequence, TNA, Meditation

Course Introduction (15:29)
Group Agreement (11:53)
Lay of the Land - Teaching Process (12:19)
Class Sections and Meaning (42:01)
Full Sequence class audio - Breath & pose
Full Sequence class audio - Breath & pose & sanskrit
Full sequence - breath & pose video
Class Styles Explained (17:52)
True North Alignment (24:00)
Point to Point (12:17)
Alignment - Integration to Side Angles (74:40)
Introduction to meditation 1 (77:49)
Introduction to meditation 2 and Body Scan (12:46)
Meditation Reflection
Breath - Ujjai (27:22)
Drishti Introduction (9:29)
All Levels Vinyasa with Laura Wheeler - 40 minutes (39:49)
Class reflection
Yin: Hips with Laura Clayton - 20 minutes (25:23)
Journal & Homework

2. The History of Yoga: The History of Yoga, The Yoga Sutras, The Gita, The People of Yoga

'Open Heart' Meditation (12:47)
Meditation Reflection
Nourishing Flow with Jess Morris - 60 minute (62:48)
Class reflection
Ailgnment: Twists - Triangles (31:49)
An introduction to the history of yoga with Laura (3:48)
People of Yoga (8:36)
The 8 Limbed Path (18:37)
Deeper History of Yoga with Prachi (16:44)
The Bhagvad Geeta Part 1 with Prachi (23:54)
The Gita reading
The Sutras with Prachi (26:49)
The Sutras reading
The Koshas with Prachi (21:25)
The Nadis with Prachi (18:23)
Kundalini Part 1 with Prachi (20:13)
Kundalini Part 2 with Prachi (18:36)
Cleansing Shatkarma Part 1 with Prachi (23:52)
Cleansing Part 2 with Prachi (20:24)
Cleansing Part 3 with Prachi (15:09)
Chanting with Prachi (21:30)
'I am at peace' Meditation (10:48)

3. Yogic Science: Stress, frequency & Aum, Chakras, Ayurveda

'Saying Yes' Meditation (16:47)
Meditation Reflection
Ayurveda (13:08)
Frequency (32:34)
AUM (10:31)
Chakras (7:52)
Music (10:08)
Introduction Pranayama (5:09)
Yogic breathing practice (8:49)
Yogic breathing practice (8:49)
Nadi Shodhana (20:36)
Nadi Shodhana 2 (10:25)
Cooling Pranayama, Kapalabhati & Bhastrika (25:44)
Cooling pranayamas (4:27)
Kapalabhati practice (10:41)
Ailgnment: Backbends - Rest (55:49)
Pranayama, Mudras & Ayurveda Quiz
Nidra with Laura Clayton - 30 minutes (27:55)
Class reflection
'Be Present' Meditation (13:11)
Meditation Reflection

4. Self Discovery: Limiting beliefs, Who are you, 10 Tenets, Mask

Shtira Sukha Introduction (16:31)
10 Tenets (21:47)
7 Why's (3:21)
Masks (9:57)
Who are you?
Coming out of Thinking with Laura Clayton - 25 minutes (23:06)
Class reflection
'Less Guidance' Meditation (9:04)
Meditation Reflection

5. Anatomy (Updated)

Introduction (43:52)
Lower body (31:07)
Upper body (14:43)
Shoulder joint (14:14)
Practical (28:52)
Injuries (9:39)
Kinaesthetic (59:18)
Sanskrit Quiz

6. Exam

Exam Information
Practice Theory Exam
Positioning during practical teaching
Practical Exam

7. The Business of Yoga

Restoring Desk Detox with Becky Clissett - 25 minutes (25:32)
Nidra with Laura Clayton - 30 minutes (27:55)
'Saying Yes' Meditation (16:47)
The Business of Yoga

Pregnancy & Kids Yoga

'Monkey Mind' Meditation (29:37)
Pregnancy Yoga - Introduction + Morning Flow (41:55)
Kids Yoga example class & PDF for class creation (26:07)

How to's

How to Side Crow (2:16)
How to: Crow Pose (3:56)
How to warrior (1:47)
How to reverse warrior (1:41)
How to Halfway lift (2:48)
How to Gorilla (1:47)
How to Down Dog (1:43)
How to warrior 2 (1:34)
How to side angle (1:41)

Extra - Meditations

'Body Scan' Meditation (10:25)
'Self Esteem' Meditation (14:27)
'Deep Focus' Meditation (20:58)
'Acceptance' Meditation (24:37)
'Uncertainty' Meditation (19:03)
'Safe Place' Meditation (20:03)
'Ice cube' Meditation
'River' Meditation (25:27)
'Visualisation' Meditation (21:59)

Extra: Pranayama

Example introduction to Pranayama (2:15)
Pranayama for the morning (13:58)
Pranayama for anxiety (11:50)
Pranayama for energy (10:33)
Post workout pranayama (4:58)

Extra Classes

Resources

Resources
Pose benefits & selling points
Contraindications

January - June 2022 Live Call Recordings

LIVE CALL 1
LIVE CALL 2
LIVE CALL 3
LIVE CALL 4
LIVE CALL 5
LIVE CALL 6
LIVE CALL 7 (99:46)
LIVE CALL 8
LIVE CALL 9
LIVE CALL 10
FINAL CALL - Business of Yoga

July - December 2022 Live Call Recordings

LIVE CALL 1 - Introduction
LIVE CALL 2 - First Practical
LIVE CALL 3 - The History of Yoga
LIVE CALL 4 - Second Practical
LIVE CALL 5 - The Science of Yoga
LIVE CALL 6 - Third Practical (recap of TNA & P2P teaching process)
LIVE CALL 7 - Self Discovery & Psychology
LIVE CALL 8 - Fourth Practical (+ theory catch up)
LIVE CALL 9 - Anatomy
LIVE CALL 10 - Practical (with Polly)
Business of Yoga

Live Calls: January - June 2023

LIVE CALL 1 - Course Introduction, 10th January 2023
LIVE CALL 2 - First Practical (True North Alignment) 26th January 2023
LIVE CALL 3 - The History of Yoga, 7th February 2023
LIVE CALL 4 - Second Practical (set sequence and practice teach) 23rd Feb 2023
LIVE CALL 5 - Yogic Science, 8th March 2023
LIVE CALL 6 - Third Practical (and practice teaching with Becky) 23rd March
LIVE CALL 7 - Self Discovery, 11th April 2023
LIVE CALL 8 - Fourth Practical (and practice teaching with Becky) 27th April 2023
LIVE CALL 10 - Fifth Practical with Polly 25th May 2023
LIVE CALL 12 - The Business of Yoga 13th June 2023

Live calls: July- December 2023

Live call 1 - Course Introduction - 12th July 2023
Live call 2 - First Practical - 27th July 2023
Live call 3 - The history of yoga - 8th August 2023
Live call 4 - Second Practical - 25th August 23
Live call 5 -The Science of Yoga - 12th Sept 23
Live call 6 - Third Practical - 28th Sept 23
Live call 7 - Self discovery - 10th October 23
Live call 8 - Fourth Practical
Live call 9 - Anatomy
Live call 10 - Fifth Practical with Becky
Live call 12 - Business of Yoga

Live Calls: January - June 2024

Live call 1 - Course Introduction 9th January 2024
Live call 2 - First Practical with Truth North Alignment, 25th January
Live call 3 - History and Philosophy 6th Feb
Live call 4 - Second Practical with Polly, 22nd February
Live call 5 - Science of yoga recording 5th March
Live call 6 - Third Practical 21st March
Live call 7 - Self-discovery and Philosophy 9th April
Live call 8 - Fourth Practical 25th April
Live call 9 - Anatomy 9th May
Live call 10 - Fifth Practical 16th May

Live calls July - December 2024

Live call 1 - Course Introduction 7th July
Live call 2 - First Practical 24th July
Live call 3 - History of Yoga 6th August
Live call 4 - Second Practical 21st August
Live call 5 - Science of yoga recording, 2nd September
Live call 6 - Third Practical 18th September
Live call 7 - Self-discovery and Philosophy 7th October
Live call 8 - Fourth Practical 23rd October
Live call 9 - Anatomy 11th November
Live call 10 - Fifth Practical 20th November

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