LIVE EXAM 16TH JUNE 2025 | Soul Sanctuary

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200 Hour Yoga Teacher Training Online Hybrid

1. Introduction: Structure, sequence, TNA, Meditation

Health Par-Q Form
Course Introduction (15:29)
Group Agreement (11:53)
Lay of the Land - Teaching Process (12:19)
Class Sections and Meaning (42:01)
Full Sequence class audio - Breath & pose
Full Sequence class audio - Breath & pose & sanskrit
Full sequence - breath & pose video (26:54)
Class Styles Explained (17:52)
True North Alignment (24:00)
Point to Point (12:17)
Alignment - Integration to Side Angles (74:40)
Introduction to meditation 1 (77:49)
Introduction to meditation 2 and Body Scan (12:46)
Meditation Reflection
Breath - Ujjai (27:22)
Drishti Introduction (9:29)
All Levels Vinyasa with Laura Wheeler - 40 minutes (39:49)
Class reflection
Yin: Hips with Laura Clayton - 20 minutes (25:23)
Journal & Homework

2. The History of Yoga: The History of Yoga, The Yoga Sutras, The Gita, The People of Yoga

'Open Heart' Meditation (12:47)
Meditation Reflection
Nourishing Flow with Jess Morris - 60 minute (62:48)
Class reflection
Ailgnment: Twists - Triangles (31:49)
An introduction to the history of yoga with Laura (3:48)
People of Yoga (8:36)
The 8 Limbed Path (18:37)
Deeper History of Yoga with Prachi (16:44)
The Bhagvad Geeta Part 1 with Prachi (23:54)
The Gita reading
The Sutras with Prachi (26:49)
The Sutras reading
The Koshas with Prachi (21:25)
The Nadis with Prachi (18:23)
Kundalini Part 1 with Prachi (20:13)
Kundalini Part 2 with Prachi (18:36)
Cleansing Shatkarma Part 1 with Prachi (23:52)
Cleansing Part 2 with Prachi (20:24)
Cleansing Part 3 with Prachi (15:09)
Chanting with Prachi (21:30)
'I am at peace' Meditation (10:48)

3. Yogic Science: Stress, frequency & Aum, Chakras, Ayurveda

'Saying Yes' Meditation (16:47)
Meditation Reflection
Ayurveda (13:08)
Frequency (32:34)
AUM (10:31)
Chakras (7:52)
Music (10:08)
Introduction Pranayama (5:09)
Yogic breathing practice (8:49)
Yogic breathing practice (8:49)
Nadi Shodhana (20:36)
Nadi Shodhana 2 (10:25)
Cooling Pranayama, Kapalabhati & Bhastrika (25:44)
Cooling pranayamas (4:27)
Kapalabhati practice (10:41)
Ailgnment: Backbends - Rest (55:49)
Pranayama, Mudras & Ayurveda Quiz
Nidra with Laura Clayton - 30 minutes (27:55)
Class reflection
'Be Present' Meditation (13:11)
Meditation Reflection

4. Self Discovery: Limiting beliefs, Who are you, 10 Tenets, Mask

Shtira Sukha Introduction (16:31)
10 Tenets (21:47)
7 Why's (3:21)
Masks (9:57)
Who are you?
Coming out of Thinking with Laura Clayton - 25 minutes (23:06)
Class reflection
'Less Guidance' Meditation (9:04)
Meditation Reflection

5. Anatomy (Updated)

Introduction (43:52)
Lower body (31:07)
Upper body (14:43)
Shoulder joint (14:14)
Practical (28:52)
Injuries (9:39)
Kinaesthetic (59:18)
Sanskrit Quiz

6. Exam

Exam Information
Practice Theory Exam
LIVE EXAM 16TH JUNE 2025
LIVE EXAM 4TH JULY 2025
LIVE EXAM 12th March (do not practice on this)
Positioning during practical teaching
Practical Exam

7. The Business of Yoga

Restoring Desk Detox with Becky Clissett - 25 minutes (25:32)
Nidra with Laura Clayton - 30 minutes (27:55)
'Saying Yes' Meditation (16:47)
The Business of Yoga

Pregnancy & Kids Yoga

'Monkey Mind' Meditation (29:37)
Pregnancy Yoga - Introduction + Morning Flow (41:55)
How to modify all levels vinyasa for post-natal
Kids Yoga example class & PDF for class creation (26:07)
Meditation
Acknowledgements

How to's

How to Side Crow (2:16)
How to: Crow Pose (3:56)
How to warrior (1:47)
How to reverse warrior (1:41)
How to Halfway lift (2:48)
How to Gorilla (1:47)
How to Down Dog (1:43)
How to warrior 2 (1:34)
How to side angle (1:41)

Extra - Meditations

'Body Scan' Meditation (10:25)
'Self Esteem' Meditation (14:27)
'Deep Focus' Meditation (20:58)
'Acceptance' Meditation (24:37)
'Uncertainty' Meditation (19:03)
'Safe Place' Meditation (20:03)
'Ice cube' Meditation
'River' Meditation (25:27)
'Visualisation' Meditation (21:59)
'Golden Liquid' Meditation

Extra: Pranayama

Example introduction to Pranayama (2:15)
Pranayama for the morning (13:58)
Pranayama for anxiety (11:50)
Pranayama for energy (10:33)
Post workout pranayama (4:58)

Extra Classes

Resources

Resources
Pose benefits & selling points
Contraindications
New Lesson

January - June 2022 Live Call Recordings

LIVE CALL 1
LIVE CALL 2
LIVE CALL 3
LIVE CALL 4
LIVE CALL 5
LIVE CALL 6
LIVE CALL 7 (99:46)
LIVE CALL 8
LIVE CALL 9
LIVE CALL 10
FINAL CALL - Business of Yoga

July - December 2022 Live Call Recordings

LIVE CALL 1 - Introduction
LIVE CALL 2 - First Practical
LIVE CALL 3 - The History of Yoga
LIVE CALL 4 - Second Practical
LIVE CALL 5 - The Science of Yoga
LIVE CALL 6 - Third Practical (recap of TNA & P2P teaching process)
LIVE CALL 7 - Self Discovery & Psychology
LIVE CALL 8 - Fourth Practical (+ theory catch up)
LIVE CALL 9 - Anatomy
LIVE CALL 10 - Practical (with Polly)
Business of Yoga

Live Calls: January - June 2023

LIVE CALL 1 - Course Introduction, 10th January 2023
LIVE CALL 2 - First Practical (True North Alignment) 26th January 2023
LIVE CALL 3 - The History of Yoga, 7th February 2023
LIVE CALL 4 - Second Practical (set sequence and practice teach) 23rd Feb 2023
LIVE CALL 5 - Yogic Science, 8th March 2023
LIVE CALL 6 - Third Practical (and practice teaching with Becky) 23rd March
LIVE CALL 7 - Self Discovery, 11th April 2023
LIVE CALL 8 - Fourth Practical (and practice teaching with Becky) 27th April 2023
LIVE CALL 10 - Fifth Practical with Polly 25th May 2023
LIVE CALL 12 - The Business of Yoga 13th June 2023

Live calls: July- December 2023

Live call 1 - Course Introduction - 12th July 2023
Live call 2 - First Practical - 27th July 2023
Live call 3 - The history of yoga - 8th August 2023
Live call 4 - Second Practical - 25th August 23
Live call 5 -The Science of Yoga - 12th Sept 23
Live call 6 - Third Practical - 28th Sept 23
Live call 7 - Self discovery - 10th October 23
Live call 8 - Fourth Practical
Live call 9 - Anatomy
Live call 10 - Fifth Practical with Becky
Live call 12 - Business of Yoga

Live Calls: January - June 2024

Live call 1 - Course Introduction 9th January 2024
Live call 2 - First Practical with Truth North Alignment, 25th January
Live call 3 - History and Philosophy 6th Feb
Live call 4 - Second Practical with Polly, 22nd February
Live call 5 - Science of yoga recording 5th March
Live call 6 - Third Practical 21st March
Live call 7 - Self-discovery and Philosophy 9th April
Live call 8 - Fourth Practical 25th April
Live call 9 - Anatomy 9th May
Live call 10 - Fifth Practical 16th May
Live call 11 - Theory Exam 4th June

Live calls July - December 2024

Live call 1 - Course Introduction 7th July
Live call 2 - First Practical 24th July
Live call 3 - History of Yoga 6th August
Live call 4 - Second Practical 21st August
Live call 5 - Science of yoga recording, 2nd September
Live call 6 - Third Practical 18th September
Live call 7 - Self-discovery and Philosophy 7th October
Live call 8 - Fourth Practical 23rd October
Live call 9 - Anatomy 11th November
Live call 10 - Fifth Practical 20th November
Live call 11 - Business of Yoga

Live calls January - June 2025

Live call 1 - Course Introduction Monday 13th January
Live call 2 - First Practical 29th January
Live call 3 - The History of Yoga 18th February
Live call 4 - Second Practical 26th February
Live call 5 - Science of Yoga, 10th March
Live call 6 - Third Practical 26th March
Live call 7 - Self-discovery and Philosophy 14th April
Live call 8 - Fourth Practical 30th April
Live call 9 - Anatomy 13th May
Live call 10 - Fifth Practical True North Alignment 28th May
Live call 12 - The Business of Yoga

Live Calls July - December 2025

Live Call 1 - Course Introduction 7th July
Live call 2 - First Practical 24th July

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LIVE EXAM 16TH JUNE 2025

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