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Optimise your physical, mental, and relational health, with Laura
Introduction
Introduction (2:57)
Welcome - Course Overview
BODY
Energy (11:16)
Stress (15:15)
Exercise (10:54)
BODY - Journal
MIND
Meditation (13:44)
Fear (10:57)
Self-Actualisation (7:28)
MIND - Journal
RELATIONSHIPS
Feeling (17:29)
Conflict (12:45)
Transference (5:43)
RELATIONSHIPS - Journal
SCIENCE OF YOGA
Ayurveda (20:08)
Chakras (12:13)
Frequency & Nidra (19:58)
SCIENCE OF YOGA - Journal
YOGA PRACTICE
What is yoga really? (11:50)
Yamas (8:10)
Niyamas (5:44)
Asana (15:45)
Pranayama (5:10)
5 - 8 Limbs (3:16)
Kleshas (11:54)
YOGA PRACTICE - Journal
SUMMARY
Summary & What Next (14:29)
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