One eighth of yoga is the 'asana' yoga poses, the rest is to do with psychology, meditation, philosophy and so much more. I am so excited to share this course with you - for me, this is the ‘real’ yoga. This course is an opportunity to deep dive into your own wellbeing, offering you various frameworks inspired by yoga, therapy, psychology and more to reach optimal health, from a fully integrated, mind-body approach.

I have designed this course to create a specific journey. There are several videos within each topic - body, mind, relationships, science of yoga, and yoga practice. I have created a PDF for you to complete after each of the above topics offering you questions and exercises to journal your own experience, putting theory into practice.

Course Outline

Starting with a more practical, familiar, tangible subject, we explore the fundamentals of health in our physical body, looking specifically at energy, stress and exercise. 

With a solid foundation of knowledge around the physical body we then move a layer inwards to understand how our mind works, and how that connects to the body. Mental health is directly connected to our physical health. We explore meditation, fear and self-actulisation. 

Understanding ourselves better, both physically and mentally, we can move into looking at our relationships, learning how to manage, deepen and enhance our connections spectacularly. Focussing on feeling, conflict and transference. 

Finally, understanding self and others, we move deeper inwards, and further down our path, learning how yoga offers us practical tools and frameworks to maintain our physical, mental and relational health so that we can maintain ease and avoid dis-ease long term. 

I sincerely hope you enjoy the course, and find it useful on a day to day level, improving your mental, physical and relational health for the long term.